價格：免費
更新日期：2015-12-08
檔案大小：143.5 MB
目前版本：2.3
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Duration: About 12 minutes
This Releasing Mindtoon™ Meditation experience by Mindtoon Lab helps you release what you are holding onto that you no longer need.
Mind-Body Therapist Marcel Allbritton guides you through steps involving breath and gentle motion while you sit comfortably with eyes closed. The meditation design is grounded in principles of mind-body therapy and delivered via the Mindtoon™ framework.
Aligning inhale and exhale with gentle movement relaxes the body and focuses the mind. This Mindtoon™ helps you reach a relaxed and focused state, then guides you to release.
Your experience may be different each time you play the Releasing Mindtoon™ meditation. You may not be aware of what you are holding on to that you no longer need before you begin. Allow the experience to unfold.
Some times you may become aware of what you are ready to release when you reach that point in the meditation. Other times you may experience a general sense of letting go.
Mindtoon™ meditations are not medical interventions. They are potentially helpful tools based on Mind-Body Therapy principles.
支援平台：iPhone, iPad